Anyone who takes their health seriously and exercises knows that protein, the source of which is protein, is very important in a balanced diet. Knowing how to make a protein shake at home, you can do it yourself

Protein shakes at home are an important component of the nutrition of athletes and those who are engaged in improving their shape and body. You don't have to use store-bought protein packets to make these. Such delicious drinks could be

Many pregnant women who know about the dangers of extra pounds are interested in how not to gain excess weight. During pregnancy, all women should gain weight to one degree or another, as this is determined by physiology. However, some gain very little, and

According to statistics, almost 10% of young mothers return to their comfortable and familiar shape within a month after the birth of their child. Another 90% of women are forced to use various diets to lose weight or to maintain their shape while breastfeeding.

Recipes for protein shakes for weight loss The basis of any protein shake is a dairy product, for example milk, fermented baked milk or cottage cheese. Light fruit is selected as the carbohydrate component. If the cocktail uses honey or fruit with high

Protein is an essential nutritional element for people who want to lose weight and “build” the body of their dreams. The body spends more energy on its absorption than on processing carbohydrates. At the same time, protein saturates for a long time and quickly suppresses the feeling of hunger. Now ak

A protein shake is an important element of the sports nutrition system. It restores the strength of athletes after grueling training, promotes muscle growth, and helps fight excess weight. You can make a complete protein drink at home,

People who pay great attention to a healthy lifestyle often wonder whether a protein shake is good or bad? Protein drinks are used in sports nutrition. In this case, it is worth studying contraindications and indications for use before preparing

World experience in bodybuilding confirms that without sufficient vitamin intake by the body, it is impossible to achieve serious progress in this sport. Vitamins are absolutely necessary for athletes - if there is a lack of these components, it is problematic for the athlete to progress.

The recipe is simple. The cocktail is prepared according to the following scheme: liquid part, carbohydrate part, flavorings. The thickness of the cocktail can be changed depending on preference, but the optimal taste is obtained with a ratio of 1.5:1. The liquid can be any: water, juice, low-fat