A lot has been said about how to pump up at home, even too much. Some of these are critical, sarcastic opinions of gym regulars, but that’s not the point. Before we talk about how to pump up at home, you need to clarify that

It is necessary to constantly keep yourself in good sports shape, but before the summer period this problem becomes especially urgent. Therefore, it is not surprising that the question arises: how to quickly pump up for the beach season? In order to

One of the important aspects of the functioning of a living organism is metabolism. Disturbances in this process explain many health problems. Therefore, it is important to know what the essence of metabolism is, how it proceeds, and what can be done to maintain it.

(15 ratings, average: 4.73 out of 5) Today's material is closely intertwined theoretical calculations and the cream of practice of many athletes at the competitive level. Let's talk about fast and slow muscle fibers. From the perspective of a well-known

You will find a breakdown of the exercises under the program. Monday Joint warm-up. Tilts and turns of the head, rotation of the shoulders, elbows and wrists, tilts of the body to the sides and forward, rotation of the pelvis, extension of the hip to the side, rotation of the knees and feet. Done

Any athlete knows that a properly performed warm-up is one of the important keys to a successful and effective workout. It affects not only the efficiency, but also the safety of the lesson, since it allows you to regulate the load and provides better

The basis of any workout in the gym is the working weight and the number of approaches. These are two inseparable concepts, so we will consider them within the same topic. Below we will analyze the principles and rules for selecting weights for different categories of exercisers. D

How to build muscles at home - this question interests both men and women who have decided to achieve their goal. A beautiful, sculpted and pumped up body is the result of hard work, systematic training, purposeful struggle and compliance.

Why gain weight, the inexperienced reader will ask, when everyone around seems to be trying to lose weight and get pumped up for the summer? Not an entirely true statement. In addition to men involved in bodybuilding, the question: how to quickly gain muscle mass?, for example, is asked

Contents of the article: Principles of a training program for working on terrain. What should be excluded from the diet. Is it worth doing aerobic exercise? Few people know, but a large volume of muscles is not a guarantee of ideal body contour. All beauty can be hidden