The issue of doping is one of the most curious in modern sports. Everyone wants to know if there is a magic pill that will help you become fast, strong or agile, or better yet, all together and repeatedly. We invited a member of the medical staff as an expert

Essential amino acids BCAA are the most preferred sports nutrition product among professional and amateur bodybuilders. The uniqueness of the composition and form of the product is that it can be taken both to build muscle mass and

An effective fat-burning product for sports nutrition is Carnitine, L-Carnitine or Levocarnitine. However, it can do more than just burn fat. It is also called vitamin B11 (Bt), although it is not a vitamin. It is a vitamin-like substance

The vast majority of athletes prefer to train in a natural way, namely, without the use of steroids, and in order to improve the quality and speed of recovery after training, they use only some, relatively harmless drugs, not

CoQ10, or coenzyme Q10, is one of the most powerful antioxidants that works in every cell of the body. It is synthesized endogenously and also comes with food. Functions of Q10 Coenzyme Q has a lot of functions. If you try to list them all briefly, it will turn out like this

Necessary for men and young guys who have complexes due to an unattractive shape and insufficient muscle volume. Not only women, but also men want to look their best. Some people use various nutritional supplements, but they are not always good

Glucosamine Chondroitin is a drug with chondroprotective action and is widely used in the treatment of diseases of the musculoskeletal system. It is prescribed to athletes as a prophylaxis to reduce the risk of injury, and

Creatine is a supplement that is often used by those who want to build muscle mass. There are rumors, speculations, doubts, and a lot of questions about the effectiveness of this supplement. How does it work and how to take it? We will answer your

Even a novice athlete knows that it is almost impossible to build good muscle mass without using special sports supplements. Today, sports nutrition manufacturers offer consumers a huge range of products that differ in composition, effectiveness

A doctor may recommend protein supplements if the child's physical, mental, and emotional stress is too great. Overdose of proteins should be avoided. If proteins are consumed in too large quantities, they are eliminated from the body