How to pump up at home in the shortest possible time?

A lot has been said about how to pump up at home, even too much. In part, these are critical, stinging opinions of the regulars of the gyms, but that's not the point. Before talking about how

to pump up at home, it is necessary to clarify that it is almost impossible to build up a huge mass following the example of Coleman or Cutler in this situation. Of course, if you are ready to spend a lot of money and place shells weighing plus or minus one hundred kilograms at home, then achieving the goal is quite possible, but in fact, in most cases, people who want to pump up at home are looking for ways to build muscle without resorting to working with heavy weights . This is what is really unrealistic. Another thing is that it is not necessary to purchase expensive simulators and gym memberships in order to keep yourself in excellent physical shape. Here it is enough to show a little imagination and skill. So, let's talk about how to pump up at home, getting the maximum benefit from such training and without investing a penny in your body. Below we will talk about some of the techniques, as well as myths associated with bodybuilding.

How to pump up at home in a month? Reality or delusion?

The Internet is now full of hundreds of sites that guarantee the growth of huge muscle mass in just a few weeks. Dear novice athletes, do not bother yourself with nonsense! In a couple of weeks or even a couple of months of training in tandem with a professional trainer in a good gym, you will gain no more than 10 kilograms of muscle mass, but this will not make you look like the Hulk. Forget about how to pump up at home to the level of a real Mr. Olympia in a few months or even years, because it is simply impossible. If you set such a goal for yourself, then feel free to go to the gym, thereby saving you time, nerves, and money.

How to pump up at home? real way

The most relevant and affordable way to train at home is to use exercises using your own body weight. Coupled with the abundance of aerobic exercise inherent in the workout, you will not only gain weight very quickly, but you will also pump your muscles in a dry form, completely without fat, which is very important for maintaining motivation. Develop yourself a complete program consisting of five workouts per week.

Monday: shake hands.

Tuesday: swing legs.

Wednesday: download the press.

Thursday: pumping the chest.

Friday: swing back.

On Saturday or Sunday, at your own discretion, it is best to devote 40 minutes to an hour to a good morning run, which has a very positive effect on the rapid increase in lean muscle mass. In addition, if you can't afford to follow a strict diet, apply the optimal nutritional principle to yourself, which works for almost everyone. Eat four to six times a day at intervals of two hours, and no later than three hours before bedtime. The ratio of nutrients in food should be as follows: carbohydrates - 50%, protein - 30%, fats - 20%. At the same time, drink at least 2-3 liters of clean, non-carbonated water per day. This will help you not only stimulate muscle growth, but also keep your body in perfect, dried condition. You will get the coveted relief in 2-3 months from the moment you start training!