How to remove hips at home and get rid of riding breeches

One of the most problematic parts on the body, which lends itself to losing weight with great difficulty, is the “ears” in the hips. A similar problem occurs not only in obese women, but even in thin women. How to remove hips at home in order to make a slim figure is a very topical issue, because getting rid of riding breeches and removing ears is not so easy. To do this, you need not just to lose weight, because here it is important to target a specific problem area.

How to lose weight in the thighs

Finding an effective solution to the problem of how to lose fat from the thighs is not easy. To reduce the volume in the hips and buttocks, you need to remember the three unities that will help you cope with the problem and get rid of excess weight. These include diet or just a balanced diet, exercise, etc. local actions. In this case, the exercises should be specifically aimed at the work of the press, legs and hips, and local actions mean the use of massage, body wraps, anti-cellulite creams, gels.

Proper nutrition

Removing the ears on the hips will not require much effort, if you take it responsibly. It is unlikely that you will be able to achieve a quick result, but if you do not “jump off” from proper nutrition, then you will slowly but surely move towards improving your body. You can remove fat from the inner and outer thighs by eating exclusively low-calorie foods. Provide your body with a full range of minerals and vitamins that should come from food and drink at least 1.5 liters of clean water daily.

The main products in your diet should be not only fruits and vegetables, but also cereals, lean meat, fish. Try to stick to fractional nutrition - eat at least 4 times a day. To remove fatty areas on the legs, resort to fasting days - thanks to them, the body will be cleansed of toxins and toxins. Designate one day, for example, kefir, and the next week - apple. This approach normalizes the metabolism, improves the functioning of the intestines, and allows you to remove the ears from the hips.

Sports

To solve this problem, resort to special exercises that act specifically on the thigh area. For the action to be more effective, and weight loss fast, do not forget to stick to a healthy and fractional diet. This is the only way to make your body fit and slender. Instead of passive recreation, choose a suitable activity:

swimming;
gymnastics;
dancing;
roller skating;
cycling;
martial arts;
use of the hula hoop;
long walks with frequent ascents and descents;
Pilates;
yoga, etc.

Massage

In addition to diet and physical activity, it is necessary to massage the problem area at home. For this purpose, use a scrub / gel, special massagers, the ribbed surface of which perfectly kneads the hips, sides and helps restore blood flow. For self-massage, you can knead problem areas with the edge of your hand, after lubricating them with special oil. No less effective are rubbing, patting, pinching and regular smoothing.

Wraps

To become the owner of a figure as in the photo of celebrity magazines without visiting the gym, use body wraps. This method is available not only in salons, but also at home. Before wrapping, you will need to apply a warming ointment or a special mixture to the problem area, which you can make yourself from honey, chocolate, coffee, blue clay:

After applying the composition, wrap the thighs with cling film.
Throw on pants for better performance, or just lay under the covers.
After the end of the procedure, which lasts 1-3 hours, take a contrast shower.
At the end, apply cream to tighten and moisturize the skin.

How to remove the ears on the hips

You can get rid of excess weight, which begins to appear intensely in stressful situations, bad mood, and make a beautiful body, by eliminating certain foods. A girl with wide hips and a fat ass should change her diet. The reason for the appearance of ears is a lack of physical activity and malnutrition. Try to minimize your sugar intake and stop eating meat frequently. Exclude the following foods from the menu:

fatty and high-calorie foods:
fast food;
sweet carbonated water, sweetened juices;
alcoholic drinks;
sweets;
white flour products;
muffins.

How to remove fat from the inside of the thigh

Getting rid of fat deposits in the thigh area with ordinary fasting will not work, because. an integrated approach is important here. On the contrary, eat as much as you need in accordance with your lifestyle. For example, if he is sedentary, then be sure to give up buns, chocolate bars. It is very important to combine physical activity, cosmetic procedures, proper nutrition and special exercises - this will solve the problem and keep the muscles in good shape.

For the hips, power loads are always relevant, because. they accumulate "strategic" reserves of fat. To solve this problem, swinging the legs to the side is very effective. Drink water, the minimum rate of which is 1.5 liters per day, excluding green / black tea, coffee, soups. Also, don't expect instant results.

Hip Exercises

First you need to locally stretch the hips, buttocks, stomach - use the method of rubbing, pinching. Only after that you can go directly to the load, performing a set of special exercises. You can remove fat from the back and front of the thighs with the help of exercises based on swings, squats, jumps, lunges. Additionally, you can add walking, running. Remember that you can achieve the desired effect only with regular exercise and combining them with proper nutrition.

Squats

A very useful exercise that will help get rid of the ears on the hips and strengthen the muscles of the buttocks is the squat. When performing it, you need to ensure that the back remains straight and the stomach is pulled in. In the future, having gained a certain physical form, you can perform an exercise with dumbbells. A more effective option is the so-called. ballet squat:

Take a starting position, placing your feet slightly wider than your shoulders, turn your heels towards each other.
Holding onto the edge of a table/back of a chair to keep your balance, do about 10 slow squats.
During the exercise, spread your knees to the sides, but do not tear your feet off the floor.
On the last run, fix your position at the lowest point for 20 seconds.
Then bring your legs together, stretching your arms forward.
Do 20 squats without lifting your heels off the ground.

Mahi

How to remove hips at home with swings? To do this, you will need to lie on your side, resting one hand on the floor and resting your head with the other. Since you need to do the exercise on the floor, take care of a suitable rug in advance. After you are positioned on your side in the desired way, bend the lower leg slightly and perform up to 20 swings of the upper one. It is not necessary to raise the leg too high. Do the same on the other side, then do the following:

Remaining in the same position, bend the top leg at the knee.
Do 10-15 swings up.
Roll over to the other side, repeat the same steps.

Lunges

Doing this exercise is very simple - compared to swings, it is an order of magnitude simpler. To do this, you need to spread your legs shoulder-width apart, and then proceed to make alternate lunges in different directions. Be sure to alternately bend your knees - you need to bend your knee in the leg in which the movement is performed. The number of repetitions should be at least 10. To achieve the greatest effect, raise your arms up while bringing your shoulder blades together and keeping your posture.

Video

Scissors

To begin, lie on your back with your legs extended. Then lift them off the floor at 45 degrees, start crossing your legs. Do this as if you were opening and closing scissors. After doing a few repetitions, hold your legs above the surface for a few seconds, then repeat the scissors a few more times. The exercise may seem a little heavy, but if you do it regularly, it will be much easier for you.