How to take fish oil capsules for adults and children

Fish oil became popular thanks to the Norwegian pharmacist Meller, who proved the effect of the drug on the restorative functions of the human body.

Fish oil is used constantly for the prevention of colds and with increased physical activity. It helps to boost immunity. The drug is an animal fat, refers to an indispensable natural product of a thick consistency with a characteristic reddish or yellow tint.

It differs from other additives in the presence of a characteristic not pleasant fishy taste and smell. You can get rid of them if you use the drug in capsules. After swallowing it, you will not feel the aversion to the drug that appears if you use liquid fish oil.

Do you want to know how this fat is useful in liquid form? Its beneficial properties are preserved and do not depend on whether it is in capsules or in a liquid state. The capsule protects the agent from oxidation.

Note! It is recommended to use fish oil correctly during meals. Taking the drug on an empty stomach can lead to indigestion.

How long to use this supplement?

Fish oil intake is designed for a long time. Doctors recommend a course for 1 month without a break. For 1 year, it is necessary to conduct three courses of taking a unique drug.

At what age is it possible to give fish oil to children? Pediatricians believe that it can be started to be given to a child who is one month old.

How to take fish oil and how much per day?

Benefit and harm

To understand the benefits and harms of fish oil, we will learn how its constituent parts affect body functions.

Vitamins A and D, which are part of the drug, promote the growth of bone tissue and the absorption of minerals into cells, improve vision at dusk, relieve brittle and dry nails and hair, and prevent rickets.

Omega-3 fatty acids are responsible for increasing immunity and fighting infectious diseases.

In addition to the above, they perform many other functions:

• Expand blood vessels.
• Start anti-inflammatory processes.
• Restore muscle tissue and normalize blood pressure.

The fight against thrombosis with high cholesterol, a common modern disease, is the merit of these acids that are beneficial to the human body.

The job of fish oil antioxidants is to protect the body from the effects of free radicals and slow down the aging process.

Another scourge of our time - depression, irritability and stress, can be overcome with fish oil, which has "happiness hormones".

With the help of the drug, the immune defense of the body is strengthened, it copes with:

• with a lack of vitamins D and A;
• with dryness of both skin and mucous membranes;
• with painful condition of nails and hair;
• with memory impairment;
• with depression;
• with eye diseases
• with the development of cancer cells in oncological diseases.

It also eliminates cholesterol in the blood, lowering its level.

Important! Know that fish oil is used for preventive purposes, not for curative purposes! Only with the help of this remedy it is impossible to recover from any disease. With its help, the disease can be prevented or cured faster.

For better absorption of fatty acids by the body, vitamin E is taken simultaneously with fish oil, which slows down oxidation.

Know also that an overabundance of this remedy for a person can be harmful. Especially if it's fish liver oil. But muscle fat is taken indefinitely, if the label indicates that the acid content is not less than 15%.

This drug can be harmful due to the content of toxins in it, which accumulate during the life of the fish. Although their number is not too small.

But this harm is not so significant compared to the benefits of using fish oil. And before using the drug, do not forget to consult with your doctor.

Contraindications for admission

Who should not use fish oil? The use of fish oil is contraindicated in those who:

• increased content of vitamin D and calcium;
• pulmonary tuberculosis progresses;
• stones in the gallbladder or bladder;
• allergic reactions;
• enlarged thyroid gland;
• an operation is scheduled in the near future;
• sensitivity to fish products.

A warning from doctors about caution in using the drug can be received by cores, people with gastrointestinal diseases, peptic ulcers, chronic kidney and liver failure, suffering from hypothyroidism. Pregnant women and the elderly are also warned about caution.

Scientists from Athens, observing patients who regularly consume fatty fish, came to the following conclusion. Among people from 18 to 90 years old, problems with the heart and blood vessels are very rarely detected.

Boston scientists not only confirmed these findings, but also recommended eating sardines and mackerel - fish with dark meat.

According to scientists from the Australian University, with the regular consumption of fish oil, children rarely develop symptoms of asthma.

And the restoration of memory with the help of Omega - 3 is a fact known even to ancient scientists and healers.

Women will be interested to know that fish oil is used for weight loss. Due to the normalization of all processes of the gastrointestinal tract and metabolism in the human body, body weight is also brought back to normal.

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